Health benefits of Chickpeas
- Improves Digestion- Chickpeas (Channa) are a form of complex carbohydrate that body can digest slowly and use for energy. It is very important as all carbs are not made equal, some raise sugar, etc. but White Channa nutrition include starch, which is slow burning. These are important for the diabetic people.
- Helps with Weight Loss- They are high in fibre and protein, which helps you make feel full and is a healthy food whenever you crave. The fibre in it keeps you feel longer, helps you eat less, which is beneficial for your weight. It contains soluble fibre, which helps to lower the bad cholesterol.
- Helps Protecting Diseases– Chickpeas help to reduce hypertension and protect from different heart diseases. It is due to high amount fibre found in White Channa, which helps you to avoid overeating. It is also a source of folate, which helps to prevent of cancer cells in your body.
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