It also helps in the free flow of blood. It is full of minerals like magnesium, manganese, phosphorous and thiamine, etc. Manganese increases energy levels and boosts your overall immunity. It is good for the skin because of the presence of Zinc; it is an excellent antioxidant which keeps your skin healthy and glowing. Daal Channa are a great source of Vitamin A and B, which supports our health and is necessary for good eyesight, potassium in it helps to build muscles and break down carbs into energy.
It is very delicious in taste and easy to cook! You can cook it quickly and eat it with White Rice! Enjoy your meal!
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